Dry Needling

Dry Needling is a manual therapy technique that helps release tight, sore, or overworked muscles using a very thin, sterile needle. When muscles get “knotted up,” they can cause pain, limit movement, or even irritate nearby joints. By targeting these spots, dry needling helps relax the muscle, reduce pain, and restore normal movement.

Although many patients feel noticeable relief with dry needling, at Alchemy we view it as more than a quick fix — it’s a way to address the root cause of tension and support lasting improvement by giving the body the space it needs to heal. It can be especially helpful for common issues like neck or back tension, shoulder pain, hip or knee problems, tendon irritation, or lingering muscle strains. Many people notice relief and improved mobility quickly, making it a great option for both new injuries and long-standing aches.

Benefits of Dry Needling

Dry needling being performed on a woman's shoulders

  1. Pain Reduction

    • Helps alleviate acute and chronic pain caused by conditions such as back pain, neck pain, and headaches.

  2. Improved Muscle Function

    • Releases tight knots in muscles, leading to better flexibility and range of motion.

  3. Faster Injury Recovery

    • Supports healing by increasing circulation and reducing muscle stiffness.

  4. Reduced Dependence on Medication

    • Provides a drug-free alternative for managing pain and discomfort.

  5. Enhances Athletic Performance

    • Beneficial for athletes looking to relieve muscle tightness and improve movement efficiency.

Common Conditions Dry Needling Treats

Woman with a sports injury

Sports injuries

Person suffering from fibromyalgia

Fibromyalgia

Man suffering from muscle strains and tension

Muscle strains and tension

Therapist helping a man with post-surgical rehab

Chronic headaches

Post-surgical rehabilitation

Person suffering from joint pain

Joint pain

Man suffering from chronic headaches

What People Are Saying

  • "I can’t speak highly enough about the incredible care and expertise that Deanna provided to my son during his several injuries. From the moment we spoke with her, we felt welcomed and confident that we were in the best hands. My son has struggled with ankle, arm, and groin injuries that had been limiting his mobility and causing a lot of frustration. Deanna took the time to thoroughly assess his condition, explaining every step of the process in detail. She created a personalized treatment plan that was tailored specifically to my son's needs. What truly impressed me was not only Deanna’s vast knowledge and skill but also her unwavering patience and encouragement throughout the recovery process. She made sure my son felt comfortable and motivated, even when the healing seemed slow. Thanks to Deanna, my son is now back to his normal activities."

    - Kyle B.

  • "Deanna is great! After struggling with a nagging knee injury that was keeping me from running — something I truly love — I finally decided to seek professional help, and I’m so glad I found her. From the very first session, Deanna took the time to understand not just the symptoms, but the root cause of my pain. Her approach was thorough, personalized, and incredibly encouraging. Each session was thoughtfully planned with a perfect mix of manual therapy, targeted exercises, and practical advice I can apply between visits."

    - Alex B.

  • "I highly recommend Alchemy Sports Performance. Deanna has been a lifesaver for my whole family. For my own neck issues that were causing severe headaches over the last year, my son’s hip problems from a sports injury, and even my daughter’s balance problems - Deanna has been able to address and resolve all of our problems! She is easy to work with for scheduling and communicates quickly and thoroughly with follow up and take home exercises. Very professional and extremely knowledgeable."

    - Tara A.

  • "Highly recommend Deanna and her determination towards the recovery process. She helped me recover and strengthen my shoulder after surgery to perform at my maximum capacity. From stretching to cupping, everything was very beneficial."

    - Brenden S.

  • "Although my visits are for more preventative reasons rather than being due to pain or rehabbing an injury, Deanna has not once made me feel inferior. I appreciate that she takes the time to listen, inform, increase awareness, and set intentions on next steps to feel great in my body and move comfortably! After just one session I noticed an incredible difference in the ROM and integrity of my left shoulder, which is something that had been repeatedly dismissed before. You rock, Deanna!"

    - Mikayla T.

A dry needling session typically lasts between 20-30 minutes. The therapist will locate trigger points and insert thin needles into those areas. Some patients may feel a brief muscle twitch or soreness, but the discomfort is usually minimal and short-lived. After treatment, mild soreness can occur but typically subsides within a day or two.

What to Expect During a Session

Owner of Alchemy working with a patient