Orthopedic and Sports Physical Therapy

This isn’t your grandma’s physical therapy (though she’s welcome, too). Orthopedic and sports PT is for people who are motivated to move their bodies — runners, lifters, hikers, weekend warriors, and anyone who refuses to sit still!

Got a shoulder that complains every time you reach overhead? A knee that hates stairs? Or an ankle that still holds a grudge from your college intramural sports career? We don’t just slap a Band-Aid on your pain. At Alchemy, we dig into the root cause of what’s slowing you down, so you’re not stuck in an endless cycle of “rest, repeat, re-injure.”

The goal? To get you back to doing the things you love — whether that’s chasing PRs, chasing your kids, or just surviving another round of burpees — and to help you move with more strength, confidence, and maybe even fewer sound effects from your joints! At Alchemy we will tailer every plan to your specific goals to help your body keep up with your lifestyle and help you rediscover the joy in movement.

Benefits of Physical Therapy

Woman receiving manual therapy to treat neck pain

  1. Injury Recovery and Prevention

    • Physical therapy helps patients recover post-surgery or injury by strengthening muscles, enhancing flexibility, and correcting movement patterns. It’s also key for athletes and active individuals who want to prevent future injuries.

  2. Pain Management Without Medication

    • Chronic pain from conditions like arthritis or fibromyalgia can often be managed through therapeutic exercises, physical therapy, and other non-invasive techniques, reducing the need for long-term medication use.

  3. Improved Mobility and Balance

    • Struggling with mobility or balance, whether due to age or a medical condition? Physical therapy uses targeted exercises to improve coordination and prevent falls, helping individuals maintain independence.

  4. Post-Surgical Rehabilitation

    • After surgeries like joint replacements, physical therapy helps rebuild strength, increase range of motion, and speed up the healing process.

  5. Support for Chronic Conditions

    • People with diabetes, heart disease, or lung conditions can benefit from physical therapy programs that focus on improving circulation, breathing, and overall physical function.

You Should See a Physical Therapist if You Experience…

Manual therapist working on a man with limited range of motion
Manual therapist helping a patient recover from surgery

Limited range of motion

Posture related discomfort

Joint and muscle pain

Woman at a desk with posture-related discomfort

Frequent falls or balance issues

Person suffering from joint and muscle pain

Recovery from surgery

Woman who fell in her living room

What People Are Saying

  • "I can’t speak highly enough about the incredible care and expertise that Deanna provided to my son during his several injuries. From the moment we spoke with her, we felt welcomed and confident that we were in the best hands. My son has struggled with ankle, arm, and groin injuries that had been limiting his mobility and causing a lot of frustration. Deanna took the time to thoroughly assess his condition, explaining every step of the process in detail. She created a personalized treatment plan that was tailored specifically to my son's needs. What truly impressed me was not only Deanna’s vast knowledge and skill but also her unwavering patience and encouragement throughout the recovery process. She made sure my son felt comfortable and motivated, even when the healing seemed slow. Thanks to Deanna, my son is now back to his normal activities."

    - Kyle B.

  • "Deanna is great! After struggling with a nagging knee injury that was keeping me from running — something I truly love — I finally decided to seek professional help, and I’m so glad I found her. From the very first session, Deanna took the time to understand not just the symptoms, but the root cause of my pain. Her approach was thorough, personalized, and incredibly encouraging. Each session was thoughtfully planned with a perfect mix of manual therapy, targeted exercises, and practical advice I can apply between visits."

    - Alex B.

  • "I highly recommend Alchemy Sports Performance. Deanna has been a lifesaver for my whole family. For my own neck issues that were causing severe headaches over the last year, my son’s hip problems from a sports injury, and even my daughter’s balance problems - Deanna has been able to address and resolve all of our problems! She is easy to work with for scheduling and communicates quickly and thoroughly with follow up and take home exercises. Very professional and extremely knowledgeable."

    - Tara A.

  • "Highly recommend Deanna and her determination towards the recovery process. She helped me recover and strengthen my shoulder after surgery to perform at my maximum capacity. From stretching to cupping, everything was very beneficial."

    - Brenden S.

  • "Although my visits are for more preventative reasons rather than being due to pain or rehabbing an injury, Deanna has not once made me feel inferior. I appreciate that she takes the time to listen, inform, increase awareness, and set intentions on next steps to feel great in my body and move comfortably! After just one session I noticed an incredible difference in the ROM and integrity of my left shoulder, which is something that had been repeatedly dismissed before. You rock, Deanna!"

    - Mikayla T.

Physical therapy is about so much more than recovery — it's about empowerment, prevention, and living a life with fewer physical limitations. Whether you're an athlete, an office worker, or a senior citizen, a physical therapist can help you unlock your body’s full potential.

If you’ve been contemplating physical therapy, take that first step today. Your future, more mobile self will thank you!

Speak to a Licensed Physical Therapist

Owner of Alchemy working with a patient