MOVE BETTER, LIVE BETTER

Keeping Roanoke’s active achievers moving optimally and returning to the activities they love with ONE-ON-ONE patient centered care.

At Alchemy Sports Performance and Rehabilitation, we are passionate about keeping active people active by optimizing movement for life. Our 60 minute 1:1 sessions with our highly trained and specialized providers ensure that you get the care you deserve with the undivided attention that your body has earned. We believe that everyone is an athlete if you are motivated to move your body! Whether that is running a marathon or running after your grandkids, YOU ARE AN ATHLETE. Don’t let pain hold you back from the best parts of life. Let us help you rediscover the joy in movement.

How it Works

1. Book your free discovery call

2. Schedule your consultation with one of our highly trained providers

3. Get a personalized plan and rediscover your joy in movement

What People Are Saying

  • "I can’t speak highly enough about the incredible care and expertise that Deanna provided to my son during his several injuries. From the moment we spoke with her, we felt welcomed and confident that we were in the best hands. My son has struggled with ankle, arm, and groin injuries that had been limiting his mobility and causing a lot of frustration. Deanna took the time to thoroughly assess his condition, explaining every step of the process in detail. She created a personalized treatment plan that was tailored specifically to my son's needs. What truly impressed me was not only Deanna’s vast knowledge and skill but also her unwavering patience and encouragement throughout the recovery process. She made sure my son felt comfortable and motivated, even when the healing seemed slow. Thanks to Deanna, my son is now back to his normal activities."

    - Kyle B.

  • "Deanna is great! After struggling with a nagging knee injury that was keeping me from running — something I truly love — I finally decided to seek professional help, and I’m so glad I found her. From the very first session, Deanna took the time to understand not just the symptoms, but the root cause of my pain. Her approach was thorough, personalized, and incredibly encouraging. Each session was thoughtfully planned with a perfect mix of manual therapy, targeted exercises, and practical advice I can apply between visits."

    - Alex B.

  • "I highly recommend Alchemy Sports Performance. Deanna has been a lifesaver for my whole family. For my own neck issues that were causing severe headaches over the last year, my son’s hip problems from a sports injury, and even my daughter’s balance problems - Deanna has been able to address and resolve all of our problems! She is easy to work with for scheduling and communicates quickly and thoroughly with follow up and take home exercises. Very professional and extremely knowledgeable."

    - Tara A.

  • "Highly recommend Deanna and her determination towards the recovery process. She helped me recover and strengthen my shoulder after surgery to perform at my maximum capacity. From stretching to cupping, everything was very beneficial."

    - Brenden S.

  • "Although my visits are for more preventative reasons rather than being due to pain or rehabbing an injury, Deanna has not once made me feel inferior. I appreciate that she takes the time to listen, inform, increase awareness, and set intentions on next steps to feel great in my body and move comfortably! After just one session I noticed an incredible difference in the ROM and integrity of my left shoulder, which is something that had been repeatedly dismissed before. You rock, Deanna!"

    - Mikayla T.

Our 3 Step Process:

MOBILIZE

During your sports performance assessment, our specialized providers will perform a thorough examination of your injury with the aim of getting to the ROOT CAUSE of the problem. For example: Foot injury? Might be coming from weakness in the hips. Shoulder injury? Maybe your neck is stiff. Once determined, we’ll use our manual therapy skills and prescribe corrective exercises to mobilize the restricted joints and soft tissues to restore strength and reduce pain.

OPTIMIZE

During this phase, we will evaluate functional movements such as squatting, hinging, lunging, pushing and pulling and determine any less-than-optimal movement patterns. With the foundation restored from step 1, we can now optimize these movement patterns while returning you to your activities.

REVITALIZE

Breathe new life into your movement! During this phase we will work towards loading and strengthening your newly optimized movement patterns most specific to your activities. TOGETHER we will develop a long term injury prevention solution to keep you out of pain and moving joyfully.

WILL YOU TAKE THE STEP TO

MOVE BETTER AND LIVE BETTER?

How long have you been telling yourself that nagging pain will go away? How long have you been limited in the activities you love? How long have you been waking up with pain? How long has your response been “I can’t” when your kids ask you to play? How long have you been cancelling workout classes, skipping the gym or withdrawing from races because of pain?

We only get one body, INVEST IN IT.

It’s time to get back out there and rediscover the joy in movement.

Stack of 2, 3, and 5lb weights on a shelf
Woman laying on the ground with her feet on a yoga ball while a trainer helps her stretch
Woman holding dry needling tools
Man sitting on the floor with his leg on a foam roller while a woman helps him stretch
Cupping technique being performed on a persons lower back
Two men on the ground using a foam roller to stretch
Cupping tools set out on a table
Rack of dumb bells