Expert IT Band Syndrome Treatment in Roanoke, VA
That sharp, nagging pain on the outside of your knee doesn't have to keep you on the sidelines. At Alchemy Sports Performance and Rehabilitation, we get to the root cause of your IT band pain — so you can get back to running, training, and moving without fear of it coming back.
Rest Isn't Working
You've taken time off, stretched, foam-rolled, and changed your shoes — but the moment you ramp back up, the lateral knee pain returns. Rest treats the symptom, not the source.
Still Running Through the Pain — and Paying for It?
Cookie-Cutter PT Left You Frustrated
You spent weeks in a high-volume clinic, saw a different aide every visit, and left with the same generic band exercises. Your IT band never got the individualized attention it needed.
Your Race — or Your Season — Is on the Line
Whether you're training for a half marathon, a cycling event, or just want to hike the Blue Ridge without a limp, every week of guessing costs you time, fitness, and confidence.
Roanoke's Root-Cause Approach to IT Band Care
At Alchemy, every session is a full 60 minutes, one-on-one with your Doctor of Physical Therapy — no aides, no handoffs, no shortcuts. We use advanced manual therapy, running gait analysis, and targeted strength work to find and fix what's actually driving your IT band syndrome, so you don't just recover — you come back stronger.
60-minute, one-on-one sessions with a doctoral-level PT — every single visit
Root-cause assessment using Running Gait Analysis, Functional Movement Screen, and hands-on manual therapy
No physician referral required — Virginia is a direct-access state
"She didn't just treat the injury — she looked at the full picture. She worked on my calves, hips, and overall running form, helping me build a stronger, more balanced foundation. Because of her, I was able to not only run my race, but truly crush my goal."
Mobilize
We start with a thorough one-on-one evaluation — including movement screening, running gait analysis, and hands-on assessment — to identify the exact root cause of your IT band syndrome. No assumptions. No generic protocols.
Our 3-Step Path from IT Band Pain to Peak Performance
Optimize
Your personalized treatment plan combines advanced manual therapy techniques — dry needling, IASTM/Graston, cupping, joint mobilization — with targeted strength and neuromuscular training to eliminate pain and rebuild the movement patterns that caused the problem.
Revitalize
We don't discharge you at pain-free — we return you to full performance. Progressive return-to-run programming, sport-specific loading, and ongoing coaching ensure your IT band stays healthy long after your last appointment.
IT Band Syndrome and the Injuries Alongside It
IT band syndrome rarely travels alone. At Alchemy, we treat the full picture — addressing the hip, knee, and movement mechanics that contribute to lateral knee pain, plus the related running injuries that often appear alongside it. If you're searching for IT band syndrome treatment near me, our Downtown Roanoke clinic offers one-on-one DPT care with no referral needed.
Runner's Knee (Patellofemoral Pain) — often co-occurring with IT band tightness due to shared hip and quad weakness
Hip Pain and Hip Impingement (FAI) — a common upstream driver of IT band syndrome in runners and cyclists
Achilles Tendinopathy and Plantar Fasciitis — lower-leg loading issues frequently linked to the same biomechanical patterns
5.0 Stars from 43 Roanoke Patients and Athletes
"I was training for my first marathon when I developed hip flexor pain. Deanna was honest and helpful regarding my injury and what my options looked like. She helped set up my next steps for healing. It is so evident that she wants you to reach your goal."
— Katie Lee Howington"Dr. Deanna has helped me with acute knee pain, a shoulder injury, my chronic back pain, and overall tension using techniques like needling, cupping, and general physical therapy. She always ensures I understand the root cause of the pain and what we can do to counteract it."
— Kelly "Deanna has been my physical therapist for the last 4 years helping me with my ongoing vertigo issues and a recent shoulder injury. She is not only highly skilled and knowledgeable, but personable and easy going. Her techniques like dry needling and cupping have greatly helped me."
— Kirston KeslerMeet the Doctoral-Level Team Behind Your IT Band Recovery
Deanna Palatucci, PT, DPT, MS, ATC — Founder & Physical Therapist
A Doctorate in Physical Therapy from the University of Pittsburgh, a Master's from Tennessee, and over a decade of experience spanning Division I, professional, and international sport. Deanna founded Alchemy after growing frustrated with insurance-driven care that kept patients from getting what they truly needed. Specialties: Orthopedic PT, Sports Medicine, Manual Therapy, Return-to-Sport Rehab.
Kendal Jones, PT, DPT, DNC — Physical Therapist
A former Division I softball catcher at Virginia Tech and Doctorate in Physical Therapy from Marymount University, Kendal brings 13+ years of experience with athletes and active individuals of all ages. Dry Needling Certified and known for her hands-on, goal-driven approach. Specialties: Runners, Endurance Athletes, Overhead Athletes, Movement Retraining, Strength & Performance.
Ephraim Hadly, BA — Office Administrator
Ephraim keeps Alchemy running smoothly — from your first call to your final appointment. With a background in community-focused organizations and a passion for the outdoors, he brings warmth and organization to every patient interaction. Your experience starts with him.
Visit Alchemy in the Heart of Downtown Roanoke
We're located right in the heart of Downtown Roanoke — just 0.2 miles and 2 minutes from Downtown Roanoke via Church Ave. Head toward Church Ave SE, turn left, and you'll find us at Suite 200. Street parking and garage parking are available nearby.
Your IT Band Questions, Answered
Everything you need to know before your first visit to Alchemy in Roanoke, VA.
Do you accept insurance?
Alchemy operates on a cash-based, out-of-network model — meaning you pay directly for your care without insurance restrictions dictating the length or type of treatment you receive. We provide superbills for potential out-of-network reimbursement, and we gladly accept HSA and FSA payments. Many patients find the investment comparable to or less than a high-deductible insurance plan when they factor in the quality and efficiency of one-on-one doctoral-level care.
Do I need a doctor's referral to be seen?
No referral is required. Virginia is a direct-access state, which means you can schedule directly with a Doctor of Physical Therapy without seeing your physician first. This gets you into treatment faster — no waiting rooms, no extra appointments.
What does a session at Alchemy actually look like?
Every session is a full 60 minutes, one-on-one with your Doctor of Physical Therapy — no aides, no assistants, no handoffs. Your DPT will spend the entire session with you: hands-on manual therapy, exercise progression, education, and answering your questions.
Not sure if Alchemy is right for you?
Start with our free 15-minute discovery call — a no-pressure conversation with a licensed DPT to discuss your IT band injury and whether we're the right fit.